Ready to crush your fitness goals and take your workouts to the next level? We get it—staying motivated can be one of the toughest parts of the journey. But don't worry, OFTV fitness creators are here to inspire, guide, and fuel your wellness transformation. From cardio to cool down—and don’t forget leg day—we’ve assembled free OFTV workout playlists for you to follow along with. Tune in for top tips, exercises, and motivation to help you reach your peak performance. Scroll down and get started today!
Stretches & Warm-Ups
Before you dive into your workout, make sure you’re protecting your muscles with a solid warm-up. Limber up, stretch, and prepare your body before pushing it to the limit.
Your warm-up should match your workout, so plan accordingly. Whether you're gearing up to hit the heavy bag or stretching out those hamstrings, planning your workouts with OFTV starts here.
Cardio
Cardio comes in many forms, and lucky for OFTV viewers, there’s an abundance of styles, intensities, and workouts to explore.
It’s no secret: cardio isn’t everyone’s favorite. So, finding a workout you actually enjoy is key. The only way to make your fitness goals stick is to pick something fun—whether it’s pole dancing, a beach workout, or jumping rope.
Upper Body
Not all upper-body workouts are created equal. Some target a toned, lean body, while others focus on building bigger, bulkier arms and shoulders. But no matter your goal, the right exercises and weights are key.
Build those grocery-bag-lifting arms with a bicep and tricep blast, or pump up your shoulders and chest with press-ups that’ll make your t-shirts feel a little snugger.
Core
Let’s face it—the journey to getting in shape often starts with targeting the stomach. After all, who doesn’t want to show off rippling abs at the next pool party?
And there’s no shortage of abdominal exercises on OFTV, from two-minute routines to a sequence of exercises that will keep you on track for your 2025 goals.
Leg Day
They say to never skip leg day—and for good reason! If you want to develop all your muscle groups evenly (and avoid looking like an upside-down triangle), make sure to incorporate these leg workouts into your routine.
Leg day isn’t just about squats and leg presses. With step-by-step instructions, you’ll learn how to build your lower body the right way.
Cool Down
You can’t get into shape if you’re injured, so taking care of your body and mind after your workout is essential. A few moments to relax, breathe, stretch, and clear your mind will prepare you for your next session.
With years of experience in the fitness world, these OFTV creators are in top form. When it comes to proper recovery, they’ve got the expertise you need.
